Workshop Interface
The Kinetic
The Kinetic
Leader.
"We are all leaders, whether by choice or by default. The only question is: How consciously are you leading your own energy?"— Bruce D Schneider
Step 1: Calibration
Science: Kelly McGonigal, Ph.D.
"Stress is only harmful to your health if you believe it is."
Threat (Draining)Challenge (Fueling)
ADJUST SLIDER TO CALIBRATE
Identify the "Error Code". Which trap is triggering you?
The Perfectionist
🎯"I must give 100% effort on 100% of tasks." (Fear of Judgment)
Scope Creep
🌊"I can't say no to new work." (Fear of Rejection)
The Always-On
🔌"If I disconnect, I lose value." (Fear of Irrelevance)
Step 2: The Reboot
"Between stimulus and response there is a space. In that space is our power to choose our response." — Viktor Frankl
System Logic: You cannot fix a cognitive problem while your nervous system is in "Threat Mode." We must mechanically widen the space.
A. Locate the Signal
Tap where the stress lives...
Step 3: The Energy Shift
⚡
The Algorithm: Stress makes you think "I have to" (Level 1). Resilience is shifting to "I choose to" (Level 5).
"I have to do this..."
"Why me?"
"I can't mess up."
"I choose to..."
"The opportunity is..."
Step 4: Execution
Now that you are regulated (Body) and shifted (Mind), execute the "Adaptive Pushback."
DRAFT: Reply to Manager
"Happy to take this on!
To ensure I hit the deadline for , should I pause that to work on this new task, or is this a priority for later in the week?"
To ensure I hit the deadline for , should I pause that to work on this new task, or is this a priority for later in the week?"
System Sealed.
"You do not rise to the level of your goals. You fall to the level of your systems."— James Clear
You have the tool. Secure the support.